:root{--em:#E4572E;--em2:#ff7a45;--gold:#E8C35A;--bur:#9B1230;--ink:#0f0d0c;--card:rgba(24,20,18,.72);--line:rgba(255,255,255,.12);--txt:#fff;--mut:rgba(255,255,255,.72)}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:#0f0d0c;color:var(--txt);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Noto Sans SC","PingFang SC","Noto Sans Arabic","Cairo",sans-serif;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;padding:0}
#fit{max-width:760px;margin:0 auto;position:relative;min-height:100vh;padding:0 14px}
.fbg{position:fixed;inset:0;background-size:cover;background-position:center;z-index:-2;transform:scale(1.05);animation:kb 30s ease-in-out infinite alternate}
.fbg-dim{position:fixed;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(15,13,12,.55),rgba(15,13,12,.82) 40%,rgba(15,13,12,.95))}
@keyframes kb{to{transform:scale(1.14) translateY(-1.5%)}}
.fh{position:sticky;top:0;z-index:5;display:flex;align-items:center;gap:8px;padding:calc(env(safe-area-inset-top,0px) + 10px) 0 10px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.fh-b{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.12);display:grid;place-items:center;font-size:24px;line-height:1;flex:none}
[dir=rtl] .flip{display:inline-block;transform:scaleX(-1)}
.fh-t{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.fh-t img{border-radius:8px}.fh-t b{font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fh-l{display:flex;gap:4px;align-items:center}.fh-l button{min-width:32px;height:30px;border-radius:15px;font-size:13px;background:rgba(255,255,255,.08);padding:0 8px}.fh-l button.on{background:var(--em);font-weight:700}.fh-g{font-size:17px!important}
.hero{position:relative;display:flex;align-items:flex-end;min-height:330px;border-radius:24px;overflow:hidden;margin:6px 0 14px;background:radial-gradient(120% 90% at 80% 20%,rgba(228,87,46,.55),rgba(155,18,48,.5) 55%,rgba(15,13,12,.4));animation:up .5s both}
.hero-img{position:absolute;bottom:0;inset-inline-end:-10px;height:100%;max-height:360px;object-fit:cover;object-position:top;width:56%;mask-image:linear-gradient(90deg,transparent,#000 30%);-webkit-mask-image:linear-gradient(90deg,transparent,#000 30%);animation:float 6s ease-in-out infinite}
[dir=rtl] .hero-img{mask-image:linear-gradient(270deg,transparent,#000 30%);-webkit-mask-image:linear-gradient(270deg,transparent,#000 30%)}
.hero-txt{position:relative;z-index:1;padding:20px;max-width:62%}.hero-txt small{color:var(--gold);font-weight:700;letter-spacing:.08em}
.hero h1{font-size:34px;line-height:1.1;margin:6px 0 8px;font-weight:900;text-shadow:0 2px 20px rgba(0,0,0,.4)}.hero p{color:var(--mut);margin:0 0 14px;font-size:14px;line-height:1.5}
@keyframes float{50%{transform:translateY(-6px)}}@keyframes up{from{opacity:0;transform:translateY(14px)}}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:linear-gradient(135deg,var(--em),var(--em2));color:#fff;font-weight:800;border-radius:999px;padding:11px 20px;box-shadow:0 8px 24px rgba(228,87,46,.4);transition:transform .15s}
.btn:active{transform:scale(.96)}.btn.big{width:100%;padding:15px;font-size:17px}.btn.ghost{background:rgba(255,255,255,.14);box-shadow:none;backdrop-filter:blur(6px)}
.pulse{animation:pulse 2s infinite}@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(228,87,46,.6)}70%{box-shadow:0 0 0 14px rgba(228,87,46,0)}100%{box-shadow:0 0 0 0 rgba(228,87,46,0)}}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.stats div{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px;text-align:center;animation:up .5s both .1s}.stats b{font-size:24px;display:block;color:var(--gold)}.stats small{color:var(--mut);font-size:12px}
.today{background:linear-gradient(135deg,rgba(228,87,46,.3),rgba(155,18,48,.35));border:1px solid rgba(228,87,46,.5);border-radius:20px;padding:16px;margin-bottom:14px;animation:up .5s both .15s}.today small{color:var(--gold);font-weight:700}.today h3{margin:4px 0;font-size:22px}.today p{margin:0 0 12px;color:var(--mut);font-size:13px}
.pray{background:rgba(31,122,109,.22);border:1px solid rgba(31,122,109,.5);border-radius:14px;padding:10px 12px;font-size:13px;margin:0 0 14px}
.sh{font-size:18px;margin:18px 2px 10px;font-weight:800}
.progs{display:grid;gap:12px}
.pcard{position:relative;display:block;width:100%;min-height:170px;border-radius:20px;overflow:hidden;text-align:start;background:#1a1512;border:1px solid var(--line);animation:up .5s both}
.pcard img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 25%;opacity:.75;transition:transform .5s}.pcard:active img{transform:scale(1.05)}
.pcard::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(15,13,12,.95) 25%,rgba(15,13,12,.2))}[dir=rtl] .pcard::after{background:linear-gradient(270deg,rgba(15,13,12,.95) 25%,rgba(15,13,12,.2))}
.pc-in{position:relative;z-index:1;padding:16px;max-width:70%}.pc-in h3{font-size:28px;margin:6px 0 2px;font-weight:900;letter-spacing:.02em}.pc-in p{margin:0 0 6px;color:var(--mut);font-size:13px}.pc-in small{color:var(--mut);font-size:12px}
.pc-w{display:inline-block;background:var(--em);border-radius:8px;padding:2px 8px;font-size:12px;font-weight:700}.pc-a{display:inline-block;margin-inline-start:6px;background:var(--gold);color:#000;border-radius:8px;padding:2px 8px;font-size:12px;font-weight:700}
.lvl{color:var(--em);letter-spacing:2px}.lvl i{color:rgba(255,255,255,.25);font-style:normal}
.bar{height:6px;background:rgba(255,255,255,.15);border-radius:3px;margin-top:8px;overflow:hidden}.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--em),var(--gold))}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.tile{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px;text-align:start;display:flex;flex-direction:column;gap:2px}.tile span{font-size:24px}.tile small{color:var(--mut);font-size:12px}
.coaches{display:grid;grid-template-columns:1fr 1fr;gap:10px}.cpick{position:relative;border-radius:18px;overflow:hidden;border:2px solid transparent;aspect-ratio:3/3.4;background:#1a1512}.cpick img{width:100%;height:100%;object-fit:cover;object-position:top}.cpick b{position:absolute;bottom:0;left:0;right:0;padding:8px;background:linear-gradient(transparent,rgba(0,0,0,.8))}.cpick.on{border-color:var(--em);box-shadow:0 0 0 3px rgba(228,87,46,.3)}
.locs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.lpick{position:relative;border-radius:14px;overflow:hidden;aspect-ratio:3/4;border:2px solid transparent}.lpick img{width:100%;height:100%;object-fit:cover}.lpick b{position:absolute;bottom:0;left:0;right:0;padding:6px;font-size:12px;background:linear-gradient(transparent,rgba(0,0,0,.85))}.lpick.on{border-color:var(--em)}
.safety{font-size:12px;color:var(--mut);background:rgba(255,255,255,.06);border-radius:12px;padding:10px;margin-top:18px;line-height:1.5}
.link{color:var(--gold);text-decoration:underline;font-size:13px;margin:10px 2px}.pad{height:calc(40px + env(safe-area-inset-bottom,0px))}
.phero{display:flex;gap:14px;align-items:flex-end;background:var(--card);border:1px solid var(--line);border-radius:20px;overflow:hidden;padding:0;animation:up .5s both}.phero img{width:38%;align-self:stretch;object-fit:cover;object-position:top}.phero>div{padding:16px 16px 16px 0}[dir=rtl] .phero>div{padding:16px 0 16px 16px}.phero h1{font-size:30px;margin:6px 0}.phero p{color:var(--mut);font-size:13px;line-height:1.55;margin:0 0 12px}
.cal{display:grid;gap:8px}.cw{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:8px}.cw.rec{border-color:rgba(31,122,109,.6)}.cw-h{display:flex;justify-content:space-between;align-items:baseline;padding:0 4px 6px}.cw-h small{color:var(--mut);font-size:12px}
.cw-d{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cd{border-radius:10px;padding:5px 2px;min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:space-between;background:rgba(255,255,255,.06);border-top:3px solid #666;font-size:10px;overflow:hidden}.cd small{opacity:.6}.cd span{line-height:1.15;text-align:center;word-break:break-all}
.k-cardio{border-color:#ff7a45!important;--k:#ff7a45}.k-strength{border-color:#E8C35A!important;--k:#E8C35A}.k-core{border-color:#c2417a!important;--k:#c2417a}.k-max{border-color:#ff3b30!important;--k:#ff3b30}.k-recovery{border-color:#1F7A6D!important;--k:#1F7A6D}.k-rest{border-color:#555!important;--k:#555}
.cd.done{background:rgba(228,87,46,.35);font-size:16px}.cd.done span{color:#fff;font-weight:900}.cd.now{outline:2px solid var(--gold);animation:pulse 2s infinite}.cd.test{background:rgba(232,195,90,.18)}
.legend{font-size:11px;color:var(--mut);margin:10px 2px;display:flex;flex-wrap:wrap;gap:6px;align-items:center}.legend i{display:inline-block;width:12px;height:4px;border-top:4px solid;border-radius:2px}
.dhead{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:16px;animation:up .4s both}.dhead small{color:var(--gold)}.dhead h1{margin:6px 0;font-size:28px}.dhead p{color:var(--mut);margin:0 0 14px;font-size:14px}
.restimg{display:block;max-width:60%;margin:16px auto;border-radius:20px}
.exl{display:grid;gap:8px}.ex{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:8px;text-align:start;animation:up .4s both}
.ex-i,.exs-i,.pl-ex{position:relative;overflow:hidden;background:#fff;flex:none}.ex-i{width:72px;height:56px;border-radius:12px}.ex-i img,.exs-i img,.pl-ex img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ex-i img.b,.exs-i img.b{animation:flipf 1.8s steps(1) infinite}@keyframes flipf{0%{opacity:0}50%{opacity:1}}
.ex-t{flex:1;min-width:0;display:flex;flex-direction:column}.ex-t small{color:var(--mut);font-size:12px;line-height:1.35}.ex em{font-style:normal;color:var(--gold);font-weight:800;font-size:14px;white-space:nowrap}
.lib{margin-top:6px}.empty,.res{background:var(--card);border-radius:16px;padding:14px;margin-top:12px;color:var(--mut)}
.res-h,.res-r{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:8px;align-items:center;margin-bottom:8px}.res-h small{font-size:11px}.res-r b{color:#fff;font-size:13px}.rb{position:relative;height:24px;background:rgba(255,255,255,.08);border-radius:6px;overflow:hidden}.rb i{position:absolute;inset-block:0;inset-inline-start:0;background:rgba(255,255,255,.25)}.rb.n i{background:linear-gradient(90deg,var(--em),var(--gold))}.rb span{position:relative;padding:0 6px;line-height:24px;font-size:12px;color:#fff;font-weight:700}.rb em{font-style:normal}.up{color:#7CFC9A}.dn{color:#ffb3b3}
.sheet{position:fixed;inset:0;z-index:50}.sh-bg{position:absolute;inset:0;background:rgba(0,0,0,.6);opacity:0;transition:opacity .25s}.sh-card{position:absolute;left:0;right:0;bottom:0;max-height:88vh;overflow:auto;background:#1a1512;border-radius:24px 24px 0 0;padding:20px 16px calc(24px + env(safe-area-inset-bottom,0px));transform:translateY(100%);transition:transform .3s cubic-bezier(.2,.8,.2,1);max-width:760px;margin:0 auto}
.sheet.on .sh-bg{opacity:1}.sheet.on .sh-card{transform:none}.sh-x{position:absolute;top:10px;inset-inline-end:12px;font-size:28px;width:40px;height:40px}.sh-card h3{margin:4px 0 10px;font-size:20px}.sh-card p{color:var(--mut);line-height:1.6}.sh-card a{color:var(--gold)}
.exs-i{height:220px;border-radius:16px}.cue{font-size:16px;color:#fff!important}.src{font-size:11px}
.sw{display:flex;justify-content:space-between;align-items:center;padding:12px 4px;border-bottom:1px solid var(--line)}.sw input{width:22px;height:22px;accent-color:var(--em)}
.hype{width:100%;border-radius:16px;background:#000;aspect-ratio:16/9}
.pl{position:fixed;inset:0;z-index:20;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top,0px) + 10px) 14px calc(env(safe-area-inset-bottom,0px) + 12px);max-width:760px;margin:0 auto;overflow:hidden}
.pl .fbg,.pl .fbg-dim{position:absolute}.pl-dim{background:linear-gradient(180deg,rgba(15,13,12,.5),rgba(15,13,12,.75) 50%,rgba(15,13,12,.96))}
.pl.k-rest .pl-dim{background:linear-gradient(180deg,rgba(10,40,36,.65),rgba(10,30,28,.9))}
.pl-top{display:flex;align-items:center;gap:10px}.pl-prog{flex:1;height:6px;background:rgba(255,255,255,.18);border-radius:3px;overflow:hidden}.pl-prog i{display:block;height:100%;background:linear-gradient(90deg,var(--em),var(--gold));transition:width .4s}
.pl-ph{text-align:center;margin-top:8px}.pl-ph small{color:var(--gold);font-weight:700;display:block}.pl-ph b{font-size:30px;font-weight:900;letter-spacing:.04em;text-transform:uppercase}
.pl.k-work .pl-ph b{color:var(--em2);animation:pop .4s}@keyframes pop{from{transform:scale(1.4);opacity:0}}
.pl-main{position:relative;flex:1;min-height:0;display:flex;align-items:center;justify-content:center;margin:8px 0}
.pl-ex{width:min(64vw,330px);aspect-ratio:850/567;border-radius:20px;box-shadow:0 12px 40px rgba(0,0,0,.5);animation:up .4s both}.pl-ex img.b{opacity:0;transition:opacity .35s}.pl-ex.f2 img.b{opacity:1}
.pl-coach{position:absolute;bottom:-6px;inset-inline-end:-4px;width:34%;max-width:170px;aspect-ratio:3/4;border-radius:18px;overflow:hidden;border:2px solid var(--em);box-shadow:0 8px 30px rgba(228,87,46,.45);background:#F7F5F2;animation:float 3s ease-in-out infinite}.pl-coach img{width:100%;height:100%;object-fit:contain}
.pl-name{text-align:center}.pl-name small{color:var(--gold)}.pl-name h2{margin:2px 0;font-size:24px}.pl-name p{margin:0;color:var(--mut);font-size:14px}
.pl-hype{position:absolute;top:30%;left:0;right:0;text-align:center;font-size:24px;font-weight:900;color:var(--gold);text-shadow:0 2px 20px rgba(0,0,0,.8);opacity:0;pointer-events:none}.pl-hype.show{animation:hype 2.4s ease-out}
@keyframes hype{0%{opacity:0;transform:scale(.6)}15%{opacity:1;transform:scale(1.1)}25%{transform:scale(1)}80%{opacity:1}100%{opacity:0;transform:translateY(-20px)}}
.pl-timer{position:relative;width:132px;height:132px;margin:10px auto 6px;display:grid;place-items:center}.ring{position:absolute;inset:0;transform:rotate(-90deg)}.rt{fill:none;stroke:rgba(255,255,255,.15);stroke-width:9}.rv{fill:none;stroke:var(--em);stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.pl.k-rest .rv{stroke:#3fbfa8}.pl.k-ready .rv{stroke:var(--gold)}
.pl-timer b{font-size:46px;font-weight:900;font-variant-numeric:tabular-nums}.pl-timer small{position:absolute;bottom:24px;font-size:11px;color:var(--mut)}
.pl-reps{text-align:center;margin:10px 0}.pl-reps b{font-size:64px;font-weight:900;color:var(--em2)}.pl-reps small{display:block;color:var(--mut)}
.pl-ctl{display:flex;justify-content:center;align-items:center;gap:22px;margin:4px 0 10px}.rbtn{width:54px;height:54px;border-radius:50%;background:rgba(255,255,255,.14);font-size:18px}.rbtn.big{width:72px;height:72px;background:linear-gradient(135deg,var(--em),var(--em2));font-size:22px;box-shadow:0 8px 24px rgba(228,87,46,.45)}
.pl-next{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.08);border-radius:14px;padding:8px}.pl-next img{width:56px;height:40px;object-fit:cover;border-radius:8px;background:#fff}.pl-next span{flex:1;display:flex;flex-direction:column}.pl-next small{color:var(--mut);font-size:11px}.pl-next em{font-style:normal;color:var(--gold);font-weight:700}
.pl-log{text-align:center;background:rgba(0,0,0,.4);border-radius:18px;padding:14px;margin-bottom:10px}.stp{display:flex;justify-content:center;gap:12px;margin:12px 0}.stp button{width:52px;height:52px;border-radius:50%;background:rgba(255,255,255,.15);font-size:26px}.stp input{width:110px;font-size:36px;text-align:center;border-radius:14px;border:0;background:#fff;color:#000;font-weight:900}
.fin{justify-content:center;align-items:center;text-align:center;gap:6px}.fin-c{width:70%;max-width:340px;border-radius:20px;box-shadow:0 12px 40px rgba(0,0,0,.6);animation:up .6s both}.fin h1{margin:10px 0 0;font-size:28px}.fin p{color:var(--gold);margin:0 0 8px;font-weight:700}.fin-q{margin-top:6px}.fin-h{color:var(--mut);font-size:12px;margin-bottom:10px}
.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px;width:100%;margin:8px 0}.rpe button{height:40px;border-radius:10px;background:rgba(255,255,255,.12);font-weight:800}.rpe button.on{background:var(--em)}
.confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}.confetti i{position:absolute;top:-10px;width:8px;height:14px;background:var(--em);animation:fall 3s linear infinite;opacity:.9}
.confetti i:nth-child(3n){background:var(--gold)}.confetti i:nth-child(4n){background:#fff;width:6px}
.confetti i:nth-child(1){left:4%;animation-delay:.1s}.confetti i:nth-child(2){left:12%;animation-delay:.9s}.confetti i:nth-child(3){left:20%;animation-delay:.4s}.confetti i:nth-child(4){left:28%;animation-delay:1.4s}.confetti i:nth-child(5){left:36%;animation-delay:.2s}.confetti i:nth-child(6){left:44%;animation-delay:1.1s}.confetti i:nth-child(7){left:52%;animation-delay:.6s}.confetti i:nth-child(8){left:60%;animation-delay:1.7s}.confetti i:nth-child(9){left:68%;animation-delay:.3s}.confetti i:nth-child(10){left:76%;animation-delay:1.3s}.confetti i:nth-child(11){left:84%;animation-delay:.8s}.confetti i:nth-child(12){left:92%;animation-delay:2s}.confetti i:nth-child(n+13){animation-duration:4s}.confetti i:nth-child(13){left:8%;animation-delay:2.2s}.confetti i:nth-child(14){left:24%;animation-delay:2.6s}.confetti i:nth-child(15){left:40%;animation-delay:2.4s}.confetti i:nth-child(16){left:56%;animation-delay:2.9s}.confetti i:nth-child(17){left:72%;animation-delay:2.1s}.confetti i:nth-child(18){left:88%;animation-delay:2.7s}
@keyframes fall{to{transform:translateY(105vh) rotate(720deg)}}
@media (min-width:700px){.hero{min-height:400px}.hero h1{font-size:44px}.progs{grid-template-columns:1fr 1fr 1fr}.pcard{min-height:280px}.pc-in{max-width:100%;margin-top:120px}.pcard::after{background:linear-gradient(0deg,rgba(15,13,12,.95) 35%,rgba(15,13,12,.1))!important}.locs{grid-template-columns:repeat(6,1fr)}.coaches{grid-template-columns:1fr 1fr;max-width:420px}.exl.lib{grid-template-columns:1fr 1fr}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.pz{background:#F7F5F2!important}.pz img{object-fit:contain!important}
.pl-ex.pz{width:min(78vw,380px);aspect-ratio:4/3.4}
[dir=rtl] .pl-ctl .rbtn:not(.big){transform:scaleX(-1)}
@media (min-width:700px){.hero-img{max-height:none;width:50%}}